You don’t want to lose weight!

This video will breakdown why you do not want to lose weight! a lot of people have this idea that the scale is the holy grail of determining how well or how poor you are doing regarding weight loss. Weight loss is not as cut and dry as you may think.

► S U B S C R I B E →

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

You want to lose body fat not weight. I know a lot of you will say that those two things are exactly the same…and I’m here to tell you that those two things are not one in the same. In the video I’ll explain the differences and also allow you to have alternate methods to measure your body fat loss, not just your weight loss. Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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Music Credit:
Time Passing By by Audionautix is licensed under a Creative Commons Attribution license ()

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