When does fat burning start if you’re intermittent fasting?

Ok so you understand that glycogen comes off first but when does body fat actually start to burn? when are you officially shedding fat and not just releasing water and carbs? How can you find out if you are already in fat burning mode? Is it impossible to know? is there a specific calorie number that equates to body fat? You want to burn fat but you have these lingering questions revolving how and when you actually lose fat, Is it taken too long that you are becoming discouraged due to the slow speed in fat loss?

Link to the study :

► S U B S C R I B E →

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

I break down the exact numbers to expect to see fat loss not water and not carbs but actual fat. So sit back and enjoy the video this is how you can actually shed fat with intermittent fasting. Enjoy!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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5 Comments

  1. MacX1985 says:

    You’re burning calories all the time. What you meant to say is that the calories aren’t extracted from your body fat in that 15-20 minutes.

  2. Rayla Thomas says:

    Omg I love you! You answered all my questions in all videos. I’m 18 years old and I love IF and I wanted to do HIIT for the longest. I’ve been losing weight from IF (I don’t even have an appetite throughout the day I just drink water) and I’m going to do HIIT, but is it good to do it everyday?

  3. Adventurer1956 says:

    You mentioned in the in the ninja vid to break the fast within an hour after the workout. But I workout at 5am. Am I doing more harm than good by waiting till 2pm to eat?

  4. David Copperfield says:

    “the fat loss OFFICIALLY starts” – like as if it first needs to proclaim its start :)))

    • MacX1985 says:

      I’m always weirded out by people who only train for the summer to have a nice body on the beach. As if that’s all that counts…

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