How to actually make fat loss sustainable

Fat loss sustainability is incredibly important as it is the number one roadblock for those trying to lose weight as most people have had bouts of weight loss but it is always followed by weight regain. I talk about the most important factors to combating fat loss re gain. I break it down in this video. Enjoy!

► Flexpro meals (Keto options available!)→
Don’t forget to use Promo code FLEDGE20 for 20% off your first order!

► Fledge Fitness Merchandise!!!! →


► S U B S C R I B E →


* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Video on habit forming:

Video on building muscle and losing fat at the same time:


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

Visit our site for all your fitness needs:
Like us on Facebook:
Follow us on Instagram @FledgeFitness
Follow me on snapchat: fledgefitness


  1. Abdulhameed NAHAB says:

    I quit breakfast and lunch and after only one week I quit smoking because cigarettes test not good on empty stomach 🤢( 15 years smoking) and lost 6kg 4 month 😎

  2. Chyna Doll09 says:

    I’ve lost over 170lbs in the last two years and maintaining is harder than actually losing😫

  3. Steve Goldston says:

    Do you think it would lead to weight gain to go from OMAD to 16/8 once you have reached your weight goal. I’m not finding OMAD difficult but I know that 16/8 would be a better lifestyle choice

  4. Ebonie WantsU says:

    Another amazing video. Thank you.

  5. Jimmy Franklin says:

    Trim the lip part of your mustache

Leave a Comment